At any age, your child may have difficulty sleeping. You may also experience some discomfort getting him to sleep, and that’s normal. Here are some little rituals to try to help your baby or child fall asleep.
Put your child to sleep using digital technology
Digital is not always recommended for young children, who would risk develop addictions to this one. But, there are many ways to put your toddler to sleep with digital. Indeed, some characters move and the child appreciates that.
Cartoon
You can put them to sleep with a little cartoon. Cartoons are a good way to relax your children before bedtime. It is important not to let them too long ahead, Of course. Your child will therefore have calmed down and will be ready to go to bed. Make sure your child sleeps right after, by wishing him a good night and turning off the lights.
Songs on your smartphone
You can also put songs on your smartphone for falling asleep. You can put on a little infant song, which will allow him to calm down and fall asleep quickly. It is entirely possible to manage this from a distance, for example, if you have a special application, you can pause or completely mute the music whenever you want.
Connected night lights
Some children can’t sleep without light. They need to feel that they are not alone and to see that the monsters that scare them are not going to be able to attack them. Indeed, children sometimes think that monsters do not like light. To do this, buy a small night light to allow him to fall asleep peacefully. You will find many of them in the trade with
- Different colours
- Little songs
- Patterns on the ceiling
Take the time to see if they like this way of falling asleep or not. Generally, night lights are very popular. Nowadays, there are also connected ceiling lights, which turn off when the baby no longer moves. Indeed, this can be a benefit for your child, but also for your electricity bills.
Put your child to sleep quickly without digital technology
There are many ways to put your little one to sleep without digital technology, such as books or even the small massages. These methods were still widely used before digital technology appeared.
Tell a story
Children can’t fall asleep without the voice of their parents who tell them a story. Choose an easy to read book, which he will appreciate and which he will imagine in his head. You can also show him the images in this book, so he can imagine the scene even more. Many bookstores and shops offer books for babies or children, with little music or even pieces of material to touch.
Do small massages
It is well known that small massages are the time little ones expect before going to sleep, regardless of their age. By running your fingers or nails over their arm, they feel a sense of well-being that makes them feel good. It is also possible to make them small head massages.
A good bed and no noise
So that he has a good night’s sleep and falls asleep easily, bedding is very important. Choose a mattress that your child will love. Moreover, avoid noise as much as possible. Noise is a very bad source of falling asleep for little ones. If they hear you in the living room, they will want to come see you, and they will not want to sleep right away.
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