Cold wrap: the super quick and delicious recipe

Discover our cold wrap recipe, a practical and delicious meal to take anywhere. Ideal for a quick lunch or a summer picnic, this recipe will satisfy your desire for freshness and flavor.

Preparation time: 15 minutes
Servings: 4 people

Ingredients :

• 4 large wheat wraps or tortillas
• 200g cooked chicken
• 1 ripe avocado
• 1 tomato
• A few lettuce leaves
• 100g grated cheese
• 4 tablespoons mayonnaise
• Salt pepper

Preparation :

1. Preparation of ingredients

Cut the chicken into thin strips. Cut the avocado and tomato into slices.

2. Assembly of the wraps

Spread a tablespoon of mayonnaise on each wrap. Arrange a few lettuce leaves, followed by a few slices of avocado, tomato, chicken strips and finally, grated cheese.

3. Seasoning

Season with salt and pepper to taste.

4. Winding the wrap

Roll the wraps, folding the sides toward the center, then roll up from the bottom to the top to fully enclose the filling. Make sure the wrap is tight.

5. Service

You can serve immediately or wrap each wrap in plastic wrap for easy transport.

And there you have it, your cold wrap is ready to be enjoyed!

Enjoy this delicious cold wrap, perfect for a quick, healthy and tasty meal!